Our Teen/Adult swim lesson program is designed for swimmers ages 12+.  The program is split into two sections: Beginning Fundamentals and Intermediate Stroke Development and Refinement.

Beginning Fundamentals: this beginning swimming class is designed for teens and adults with little or no experience in the water.  Participants will learn water adjustment skills, floating on both the front and back, front crawl with side breathing and back crawl.  Participants will also be introduced to deep water and will learn water safety skills.

Intermediate Stroke Development and Refinement: this intermediate level swimming class is designed for teens and adults who are able to swim a minimum of 50 yards of freestyle and backstroke.  Participants will work on developing endurance and further refining their skills and strokes taught in the beginning swimming class.  Elementary backstroke, breaststroke, sidestroke and butterfly will be taught.  Diving, treading water and other deep-water skills will be introduced.