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Virtual Adult Resources
STAY ACTIVE - PHYSICALLY
ECCC Zumba Livestream! - More information on our page
"Let's Get Moving" - Free Exercise classes for older adults
Self.com - 12 Outdoor Activities for When You Need to Get Out of the House
Youttube Video - 20 minute Full Body Workout (no equipment)
GQ.com - The Best Workouts That Don't Require Any Equipment, According to Personal Trainers
Healthline.com - 30 Moves to Make the Most of Your At-Home Workout
Self.com Youtube Video - 30 Minute HIIT Cardio Workout with Warm Up (no equipment)
Walk at Home, Youtube Video - 1.0 Mile Happy Walk
MadFit Youtube Video - Low Impact FULL BODY HIIT Workout (no equipment + no jumping)
Body Project, Youtube Video - 30 minute fat burning home workout for beginners
FitsEvenEleven, Youtube Video - 30 Minute Dance Workout
Billy Blanks Youtube Video - Tae Bo® Exclusive Workout
HASfit Youtube Video - 20 Minute Seated Chair Exercise Senior Workout Routines
Qigong Tai Chi - Full 20 Minute Daily Routine
Jane Fonda Youtube Video - Walking Cardio Workout : Level 1
Stay Nourished with Meals on Wheels - Meal delivery for older adults
MadFit Youtube Video - Beginner Flexibility Routine (Stretches for the Inflexible)
Go4Life from the National Institute on Aging at NIH
- Endurance, Strength, Balance, and Flexibility
- Sample Workouts: Getting Fit for Life
- Dance for PD
STAY ACTIVE - MENTALLY
STAY informed
CDC’S COVID-19 INFORMATION
CDC - Mental Health & Coping During a Pandemic
EDUCATIONAL & Things to do
450 Ivy League courses you can take online right now for free
USA Today - 100 things to do while stuck inside due to a pandemic
TavelAndLeisure.com - 100+ Fun Things to Do at Home Right Now, From Virtual Tours to Animals Cams and More
Refinery29.com - How To Stay Busy At Home During The Coronavirus Outbreak & Support Small Businesses At The Same Time
STAY CALM - RELAX - JUST BREATH
VeryWellMind.com - Coping with Coronavirus
Harvard Health Publishing
- Coping with Coronavirus: Dealing with daily stress, anxiety, and a range of other emotions
- Coronavirus Resource Center
- (Podcast) Stress and anxiety in the time of Covid-19. A Harvard psychiatry professor weighs in.
National Institute of Mental Health
Healthline.com - 9 Resources for Coping with Coronavirus Anxiety
PsychologyToday.com - Coping with Coronavirus Stress: Four mental health strategies to help you during the COVID-19 pandemic.