STAY ACTIVE - PHYSICALLY

ECCC Zumba Livestream! - More information on our page

32 Minute Home Cardio Workout with No Equipment

30 Minute at Home Strength Workout MensHealth.com - 21 of the Best Exercises for Beginners to Try at Home

Healthline.com - 10 Best Exercises for Everyone

AKT GO™ Facebook Live- full body workouts that combine cardio dance intervals with strength and toning.Additional 50+ Resources

Club Pilates GO - Facebook Live 

Stay Nourished with Meals on Wheels - Meal delivery for older adults

Go4Life from the National Institute on Aging at NIH

• Endurance, Strength, Balance, and Flexibility 
• Sample Workouts: Getting Fit for Life