Virtual Adult Resources

STAY ACTIVE - PHYSICALLY

ECCC Zumba Livestream! - More information on our page

32 Minute Home Cardio Workout with No Equipment

30 Minute at Home Strength Workout MensHealth.com - 21 of the Best Exercises for Beginners to Try at Home

Healthline.com - 10 Best Exercises for Everyone

AKT GO™ Facebook Live- full body workouts that combine cardio dance intervals with strength and toning.Additional 50+ Resources

Club Pilates GO - Facebook Live 

Stay Nourished with Meals on Wheels - Meal delivery for older adults

Go4Life from the National Institute on Aging at NIH

STAY ACTIVE - MENTALLY

STAY informed

CDC’S COVID-19 INFORMATION

Centers for Disease Control 

EDUCATIONAL 

450 Ivy League courses you can take online right now for free

STAY CALM - RELAX - JUST BREATH

University of Michigan School of Medicine - Stress Management: Relaxing Your Mind and Body

PsychCentral.com - 20 Ways to Relax & Unwind

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