STAY ACTIVE - PHYSICALLY

ECCC Zumba Livestream! - More information on our page

Self.com - 12 Outdoor Activities for When You Need to Get Out of the House

Youttube Video - 20 minute Full Body Workout (no equipment) 

GQ.com - The Best Workouts That Don't Require Any Equipment, According to Personal Trainers

Healthline.com - 30 Moves to Make the Most of Your At-Home Workout

Self.com Youtube Video - 30 Minute HIIT Cardio Workout with Warm Up (no equipment)

Walk at Home, Youtube Video - 1.0 Mile Happy Walk

MadFit Youtube Video - Low Impact FULL BODY HIIT Workout (no equipment + no jumping)

Body Project, Youtube Video - 30 minute fat burning home workout for beginners

FitsEvenEleven, Youtube Video - 30 Minute Dance Workout

Billy Blanks Youtube Video - Tae Bo® Exclusive Workout

HASfit Youtube Video - 20 Minute Seated Chair Exercise Senior Workout Routines

Qigong Tai Chi - Full 20 Minute Daily Routine

Jane Fonda Youtube Video - Walking Cardio Workout : Level 1

Stay Nourished with Meals on Wheels - Meal delivery for older adults

MadFit Youtube Video - Beginner Flexibility Routine (Stretches for the Inflexible)

Go4Life from the National Institute on Aging at NIH

• Endurance, Strength, Balance, and Flexibility 
• Sample Workouts: Getting Fit for Life