Virtual Adult Resources

STAY ACTIVE - PHYSICALLY

ECCC Zumba Livestream! - More information on our page

Self.com - 12 Outdoor Activities for When You Need to Get Out of the House

Youttube Video - 20 minute Full Body Workout (no equipment) 

GQ.com - The Best Workouts That Don't Require Any Equipment, According to Personal Trainers

Healthline.com - 30 Moves to Make the Most of Your At-Home Workout

Self.com Youtube Video - 30 Minute HIIT Cardio Workout with Warm Up (no equipment)

Walk at Home, Youtube Video - 1.0 Mile Happy Walk

MadFit Youtube Video - Low Impact FULL BODY HIIT Workout (no equipment + no jumping)

Body Project, Youtube Video - 30 minute fat burning home workout for beginners

FitsEvenEleven, Youtube Video - 30 Minute Dance Workout

Billy Blanks Youtube Video - Tae Bo® Exclusive Workout

HASfit Youtube Video - 20 Minute Seated Chair Exercise Senior Workout Routines

Qigong Tai Chi - Full 20 Minute Daily Routine

Jane Fonda Youtube Video - Walking Cardio Workout : Level 1

Stay Nourished with Meals on Wheels - Meal delivery for older adults

MadFit Youtube Video - Beginner Flexibility Routine (Stretches for the Inflexible)

Go4Life from the National Institute on Aging at NIH

STAY ACTIVE - MENTALLY

STAY informed

CDC’S COVID-19 INFORMATION

Centers for Disease Control 

CDC - Mental Health & Coping During a Pandemic

EDUCATIONAL & Things to do

450 Ivy League courses you can take online right now for free

USA Today - 100 things to do while stuck inside due to a pandemic

TavelAndLeisure.com - 100+ Fun Things to Do at Home Right Now, From Virtual Tours to Animals Cams and More

Refinery29.com - How To Stay Busy At Home During The Coronavirus Outbreak & Support Small Businesses At The Same Time

STAY CALM - RELAX - JUST BREATH

VeryWellMind.com - Coping with Coronavirus

Harvard Health Publishing

National Institute of Mental Health

Healthline.com - 9 Resources for Coping with Coronavirus Anxiety

PsychologyToday.com - Coping with Coronavirus Stress: Four mental health strategies to help you during the COVID-19 pandemic.

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