Tweens & Teens

STAY ACTIVE - PHYSICALLY

AceFitness.com - Top 25 At-Home Workouts

StretchLab Albany- Facebook Live

  • Monday 3/23 - 2PM PDT/5PM EDT - 20 Minute Stretch - Upper Body Mobility w/ stretch strap
  • Tuesday 3/24 - 9AM PDT/12PM EDT - 10 Minute Stretch - Mobility Basics w/ foam roller
  • Wednesday 3/25 - 3PM PDT/6PM EDT - 30 Minute Stretch - Core Activation w/ exercise band & stretch strap
  • Thursday 3/26 - 2PM PDT/5PM EDT - 30 Minute Stretch 
  • Friday 3/27 - 11AM PDT/2PM EDT - 20 Minute Stretch

YourTeenMag.com - 100 Things Teenagers Can Do without Screens

MarthaStewart.com - 13 Super Easy Meals Teens Can Make Themselves

DIYProjectsForTeens.com - 43 Cool Recipes For Teens To Make At Home

STAY ACTIVE - MENTALLY

STAY INFORMED

CDC’S COVID-19 INFORMATION

Centers for Disease Control 

Activities

EDUCATIONAL

Free SAT prep resources, tests, tips, and more from the Khan Academy

VeryWellFamily.com - 50 Fun and Positive Activities to Do With Your Teenager