Water Aerobics

SWIM CENTER UPDATES:

  • The Men's Locker Room sinks at the Swim Center are having repairs done to them. The plumber will be out tomorrow 9/29 around 8am to do the work. The Locker Rooms will remain open during this work, just please be aware of the plumbers working on the sinks.

Water Aerobics | Independent exercise

Ages 14+
Water Aerobics is a fun way to improve fitness while enjoying the pool. This low- to no-impact exercise focuses on aerobic endurance, using the water as resistance, and creating an enjoyable atmosphere amongst community.

Independent Exercise is offered at times when an instructor is not available. Space is available for everyone to come and do their own work out. Because there is no instructor,  the Fitness Swim fee is charged during Independent Exercise times.

CLASS CAPACITY: There will be 3-4 lanes (including the shallow lane), with 8 - 10 participants per lane. We will do our best to keep the limit to 8 per lane, however if one lane only has 2 participants in it, they will be asked to move into the other water aerobics lanes to allow more lap swim lanes.

Aqua Zumba Fall 2023

Aqua Zumba

Join Bonnie, a certified Aqua Zumba instructor, in a high intensity but low-impact water exercise course designed to improve muscular strength, flexibility, balance, and cardiovascular fitness. Exercises will involve Latin-based dance steps and variations using Aqua Zumba dance vocabulary and music. Shallow Lanes only.

Pre-Registration required 30 minutes prior to the start of class. To register, visit www.el-cerrito.org/onlinereg or register at the Community Center (Swim Window will not take registrations)

Tuesdays 11:30am-12:15pm
NEW! Thursdays 11:30am-12:15pm beginning 10/5/23

$12 Resident / $14 Non-Resident

INSTRUCTOR SCHEDULE

Schedule 9/24 - 9/30/23:

Monday
11-11:55am
Independent Exercise 		Tuesday
Aqua Zumba
11:30am-12:15pm

6:30-7:25pm
Independent Exercise 		Wednesday
11-11:55am
Independent Exercise		Thursday
6:30-7:25pm
Independent Exercise 		Friday
11-11:55am
Independent Exercise		Saturday
9:30-10:25am
Consuelo


Schedule 10/2 - 10/7/23:

Monday
11-11:55am
Independent Exercise 		Tuesday
Aqua Zumba
11:30am-12:15pm

6:30-7:25pm
Independent Exercise 		Wednesday
11-11:55am
Independent Exercise		Thursday
Aqua Zumba
11:30am-12:15pm

6:30-7:25pm
Independent Exercise 		Friday
11-11:55am
Lisa		Saturday
9:30-10:25am
Consuelo


ABOUT OUR CLASSES

  • Water Aerobics takes place in the Emery G. Weed III Lap Pool only. The class will be in the shallow lane and half the remaining lanes. There will be no distancing enforced during Water Aerobics.
  • An Instructor will lead the workout at each time slot, subject to instructor availability. If no instructor is scheduled, pool space will be available for independent exercise.
  • Participants are strongly encouraged to bring their own training equipment, such as cuffs, water belts and dumbbells. Limited equipment is available for use (not guaranteed). Staff will sanitize shared equipment after each use.

Fees

During Independent Exercise time, Fitness Swim fees will be used instead of Water Aerobics fees. Fitness Swim fees can be found at www.el-cerrito.org/fitnessswim 

Purchase passes here!

Drop-In: $12
10-Punch Water Aerobics Pass: $90 Res, $113 Non-Res

15% Senior Discount automatically given for swimmers over 60 years old on passes (not applicable for drop-in)

Please note:

High-Use Facility: This is a high-use facility with multiple programs happening at a time. During your reservation or program time, other programs may be occurring that have loud music or amplified sound and take up portions of the pool.

Verification of Residency: Proof of household address may be requested at any time to verify residency. This may be in the form of a utility bill or rental lease.